wellbeing

Spicy winter tea

July

The Slowpoke: SPICY WINTER TEA // Photo: Jess Kneebone When the days are cool and the nights are long, a heart-warming tea can lift the spirits. In search of this, we caught up with Kate Jones from The Vegan Teahouse to discover a tea recipe that’s fit for the season. Packed full of flavour, loaded with health benefits and designed to invigorate, this spicy winter tea is perfect for chilly days and long nights. Plus, it’s easy to whip up at home with ingredients you may already
Spicy winter tea
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BAREFOOT BENEFITS

March

The Slowpoke: BAREFOOT BENEFITS It seems so simple. We know how good it makes us feel to walk around barefoot on the grass, the sand, rocks or bare earth. And it seems simple because it is – that bare skin-to-earth contact that comes from walking with bare feet has a whole host of benefits for our mental and physical wellbeing. 
BAREFOOT BENEFITS
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DRY SHAMPOO

November

The Slowpoke: DRY SHAMPOO Sometimes it’s just all a little too tempting to spend those extra few minutes in bed. Or taking the extra time enjoying breakfast with your family. Or walking the long scenic route to work. All of which can tend to leave a few minutes less for things like hair washing. Whether you’re short of shower time or trying to skip a shampoo or two for the sake of letting the natural oils of your hair work their goodness,
DRY SHAMPOO
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TURMERIC MILK

October

The Slowpoke: TURMERIC MILK There’s a lot of talk about turmeric these days and the goodness it holds – and for good reason. Turmeric has been widely used in South Asian countries for thousands of years, the earliest dating back to India over 4000 years ago. According to Ayuvedic practices, turmeric carries strong medicinal purposes and has been applied to many therapeutic practices. Turmeric’s health benefits have gained attention and the golden spice is becoming commonly used in worldwide. The bright yellow-orange
TURMERIC MILK
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SPROUTS

October

The Slowpoke: MUNG BEAN SPROUTS Legumes, nuts, seeds and grains are pretty darn good for us… even better are the sprouted variety. Sprouting makes these foods more easily digestible, releasing their enzymes and nutrients more readily. Soaking and sprouting dried legumes, nuts, seeds and grains literally brings life to them. Sprouting at home is simple. The process is easy and quick with little equipment required. A garden is not needed – making it the perfect thing to grow for those who are space
SPROUTS
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