kombucha

BEET KVASS

November

The Slowpoke: BEET KVASS Slowly but surely it seems we are all relearning the health powers that lie within age-old fermented foods. Whether sauerkraut, kimchi, kombucha, kefir, or as we’ll talk about today, kvass, they’re loaded with probiotics that keeps your gut, and as a result many other things, in good shape. One man who knows the power of a good ferment for health is chef Pete Evans, and in his new cookbook Family Food, provides a few recipes that are ideal
BEET KVASS
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WATER KEFIR

October

The Slowpoke: WATER KEFIR The fever for fermentation of late is rife. And for good reason Рincorporating living foods into our diets is really great for our gut and immune system, introducing a whole host of good bacteria and probiotics. One of the easiest and quickest ferments to make is water kefir, resulting in a tasty carbonated soda that is open for being interpreted into a huge range of flavours. Water kefir is made by using grains Рspecifically water kefir grains
WATER KEFIR
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