gut health



The Slowpoke: BEET KVASS Slowly but surely it seems we are all relearning the health powers that lie within age-old fermented foods. Whether sauerkraut, kimchi, kombucha, kefir, or as we’ll talk about today, kvass, they’re loaded with probiotics that keeps your gut, and as a result many other things, in good shape. One man who knows the power of a good ferment for health is chef Pete Evans, and in his new cookbook Family Food, provides a few recipes that are ideal
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