fermentation

How to: Make sourdough starter

June

The Slowpoke: MAKING SOURDOUGH STARTER There’s a lot of beauty to be found in baking your own bread – combining something as simple as flour and water to create a fulfilling daily essential. Taking it a step further by combining those two simple ingredients to ferment with wild yeasts from the surrounding environment, resulting in a strong sourdough starter, captures more beauty still.
How to: Make sourdough starter
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REJUVELAC

October

The Slowpoke: REJUVELAC We mentioned just last week the awesome health benefits of sprouts, and the life they bring to food. The week before we raved about fermented drinks such as kefir. Today things are taken up a little notch – we’re going to combine the two. The end result: rejuvelac. Rejuvelac is a fermented liquid made by sprouting grains and then soaking for a few days to ferment. The end product is a healthy probiotic that contains loads of beneficial
REJUVELAC
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WATER KEFIR

October

The Slowpoke: WATER KEFIR The fever for fermentation of late is rife. And for good reason – incorporating living foods into our diets is really great for our gut and immune system, introducing a whole host of good bacteria and probiotics. One of the easiest and quickest ferments to make is water kefir, resulting in a tasty carbonated soda that is open for being interpreted into a huge range of flavours. Water kefir is made by using grains – specifically water kefir grains
WATER KEFIR
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